#Should we take a break professional

#Should we take a break professional

Psychological detachment from your professional life is necessary as it allows you the time to switch off from work to let your brain and body relax. Lack of breaks can lead to you becoming psychologically attached to your work which is not healthy at all. YOU CAN GET PSYCHOLOGICALLY ATTACHED TO YOUR WORK Working for long hours without any breaks can leave you extremely fatigued with some serious physical and mental health problems.Īlso, read: Working from home becoming a pain in the neck? Fight neck and backache with these tipsĤ. Have you ever felt tired all the time? It might be happening because you are not giving your body and mind the time to relax. To avoid these issues, you must take a few breaks to do regular stretching exercises that will keep the muscles in good shape,” added Dr Jangid. “Neck pain is another issue which can arise or reoccur because of awkward working postures. If you don’t take a break between work, the muscles of the back which are anti-gravity muscles will get fatigued which will lead to pain and stiffness.”Īlso, read: Fed up of working from home? Here’s how you can reclaim your lost productivity YOU MIGHT DEVELOP NECK AND BACK ISSUESĭr Jangid says, “Staying in one position for a prolonged period of time can result in spine issues. A lack of proper breaks, on the other hand, can reduce productivity.Ģ. A study conducted by the University of Illinois at Urbana-Champaign noted that even small breaks can improve your ability to concentrate and improve focus. In fact, if you have been facing difficulty concentrating recently then you might not be taking proper breaks. You may think that taking a break will distract you from your work but turns out, that isn’t true at all. In fact, 6 in every 10 participants felt guilty about taking any break.Īnother study conducted by the Wildgoose found that 47 per cent of the employees felt their mental health was being affected and 36 per cent worked for excessive hours.Īlso, read: Those long work-from-home hours are not good for your mental healthĭr Subhash Jangid, Director and Unit Head, Fortis Bone And Joint Institute, Fortis Memorial Research Institute, Gurugram revealed 7 things that happen to you when you skip taking breaks: Recently, a survey conducted with 2,000 Americans who are working from home found that about 29 per cent of them don’t take any meal breaks during the workday. You will definitely agree that we have been glued to our screens more than ever before due to working from home. Hence, taking a break and maintaining work-life balance while working from home is really important. The cost is your health and bond with your loved ones. Now, the WFH culture has its own advantages but these advantages come at a cost. Truth be told, it doesn’t seem like it’s going to change any time soon. I don't feel worried that he'll leave me, and I don't feel jealous.Coronavirus has changed the way we lived life and the new normal is working from home. We actually have realized recently that we'd like to practice an open relationship a bit, which makes a lot more sense in retrospect, and it's something I'm into as well and totally comfortable with. Two years into being married now, and going strong. The year after that we got engaged, and we got married two years later. We haven't taken another break since then. It was hard for him, and he finally asked me to be with him again after a month or two. It was okay, but I wasn't really that into any of the guys. So I dated other guys, finally, because I wanted someone to take me to dinner and act interested in me. I felt really hurt since I felt like I'd been there for him and this was the thanks I got. The final straw came after he had a cancerous tumor removed from his brain, and had been doing chemo and radiation but wanted to have some time to 'just not be with anyone right now'. It was always his idea - he felt like he wasn't getting a chance to experience 'the college lifestyle' if we were just in a relationship the whole time.Īt the time, it hurt to let him go but we also saw each other a lot and really it wasn't much different than when we were 'on'. We took breaks on and off throughout college. I have been with my husband since I was 18 (am 27 now).